p90xcalendar

p90xcalendar, P90X P90X+ Xtreme Workout Series DVDrip Tony Horton Xvid, P90X & P90X+ Guides and Worksheets, P90X ...

[ Pobierz całość w formacie PDF ]
TAKE “BEFORE” PHOTO!
PHASE
1
PHASE
2
PHASE
3
START
DIET Y N
1
DIET Y N
2
DIET Y N
3
DIET Y N
4
DIET Y N
5
DIET Y N
6
DIET Y N
7
DIET Y N
29
DIET Y N
30
DIET Y N
31
DIET Y N
32
DIET Y N
33
DIET Y N
34
DIET Y N
35
DIET Y N
57
DIET Y N
58
DIET Y N
59
DIET Y N
60
DIET Y N
61
DIET Y N
62
DIET Y N
63
DIET Y N
8
DIET Y N
9
DIET Y N
10
DIET Y N
11
DIET Y N
12
DIET Y N
13
DIET Y N
14
DIET Y N
36
DIET Y N
37
DIET Y N
38
DIET Y N
39
DIET Y N
40
DIET Y N
41
DIET Y N
42
DIET Y N
64
DIET Y N
65
DIET Y N
66
DIET Y N
67
DIET Y N
68
DIET Y N
69
DIET Y N
70
DIET Y N
15
DIET Y N
16
DIET Y N
17
DIET Y N
18
DIET Y N
19
DIET Y N
20
DIET Y N
21
DIET Y N
43
DIET Y N
44
DIET Y N
45
DIET Y N
46
DIET Y N
47
DIET Y N
48
DIET Y N
49
DIET Y N
71
DIET Y N
72
DIET Y N
73
DIET Y N
74
DIET Y N
75
DIET Y N
76
DIET Y N
77
DIET Y N
22
DIET Y N
23
DIET Y N
24
DIET Y N
25
DIET Y N
26
DIET Y N
27
DIET Y N
28
DIET Y N
50
DIET Y N
51
DIET Y N
52
DIET Y N
53
DIET Y N
54
DIET Y N
55
DIET Y N
56
DIET Y N
78
DIET Y N
79
DIET Y N
80
DIET Y N
81
DIET Y N
82
DIET Y N
83
DIET Y N
84
MEASURE
BODY FAT %
MEASURE
BODY FAT %
NOTES
NOTES
DIET Y N
85
DIET Y N
86
DIET Y N
87
DIET Y N
88
DIET Y N
89
DIET Y N
90
TAKE
“AFTER”
PHOTO!
DECIDE
COMMIT
SUCCEED
MEASURE
BODY FAT %
™
CONTINUE TO BUILD ON YOUR SUCCESS AND LOG ONTO
Beachbody.com
FOR SUPPORT
ACCELERATED PROGRESS
BLACK
PANTONE 277
PANTONE 7545
 PHASE
1
PHASE
2
PHASE
3
CLASSIC
CLASSIC (Recovery Week)
CLASSIC
CLASSIC (Recovery Week)
CLASSIC
WEEKS
1, 2, 3
WEEK
4
WEEKS
5, 6, 7
WEEK
8
WEEKS
9, 11
WEEKS
10, 12
1. Chest & Back, Ab Ripper X
2. Plyometrics
3. Shoulders & Arms, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
1. Chest, Shoulders & Triceps, Ab Ripper X
2. Plyometrics
3. Back & Biceps, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
1. Chest & Back, Ab Ripper X
2. Plyometrics
3. Shoulders & Arms, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch
Chest, Shoulders & Triceps, Ab Ripper X
Plyometrics
Back & Biceps, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest or X Stretch
DOUBLES
DOUBLES (Recovery Week)
DOUBLES
DOUBLES (Recovery Week)
DOUBLES
WEEKS
1, 2, 3
WEEK
4
WEEKS
5, 6, 7
WEEK
8
WEEKS
9, 11
WEEKS
10, 12
1. Chest & Back, Ab Ripper X
2. Plyometrics
3. Shoulders & Arms, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
1.
AM
Cardio X;
PM
Chest, Shoulders & Triceps, Ab Ripper X
2. Plyometrics
3.
AM
Cardio X;
PM
Back & Biceps, Ab Ripper X
4. Yoga X
5.
AM
Cardio X;
PM
Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
1.
AM
Cardio X;
PM
Chest & Back, Ab Ripper X
2.
AM
Cardio X;
PM
Plyometrics
3. Shoulders & Arms, Ab Ripper X
4.
AM
Cardio X;
PM
Yoga X
5.
AM
Cardio X;
PM
Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch
AM
Cardio X;
PM
Chest, Shoulders & Triceps, Ab Ripper X
AM
Cardio X;
PM
Plyometrics
Back & Biceps, Ab Ripper X
AM
Cardio X;
PM
Yoga X
AM
Cardio X;
PM
Legs & Back, Ab Ripper X
Kenpo X
Rest or X Stretch
LEAN
LEAN (Recovery Week)
LEAN
LEAN (Recovery Week)
LEAN
WEEKS
1, 2, 3
WEEK
4
WEEKS
5, 6, 7
WEEK
8
WEEKS
9, 11
WEEKS
10, 12
1. Core Synergistics
2. Cardio X
3. Shoulders & Arms, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X Stretch
1. Core Synergistics
2. Cardio X
3. Chest, Shoulders & Triceps, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X Stretch
1. Chest & Back, Ab Ripper X
2. Cardio X
3. Shoulders & Arms, Ab Ripper X
4. Yoga X
5. Core Synergistics
6. Kenpo X
7. Rest or X Stretch
Chest, Shoulders & Triceps, Ab Ripper X
Cardio X
Back & Biceps, Ab Ripper X
Yoga X
Core Synergistics
Kenpo X
Rest or X Stretch
CLASSIC (Recovery Week)
DOUBLES (Recovery Week)
LEAN (Recovery Week)
WEEK
13
WEEK
13
WEEK
13
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
7. Rest or X Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X Stretch
Days
1–28
Days
29–56
Days
57–90
™
CONTINUE TO BUILD ON YOUR SUCCESS AND LOG ONTO
Beachbody.com
FOR SUPPORT
ACCELERATED PROGRESS
BLACK
PANTONE 277
PANTONE 7545
[ Pobierz całość w formacie PDF ]

zanotowane.pl

doc.pisz.pl

pdf.pisz.pl

anio102.xlx.pl